Calories In Avocado And Poached Egg On Toast

We would love to hear what you like to add to avocado toast with poached eggs.

Calories in avocado and poached egg on toast. Calories per serving of smashed avocado and poached egg on toast. A poached egg is our usual starting point and then sometimes we have fun with some of the options above. Want to use it in a meal plan. Cafe poached eggs smashed avocado on toast.

Poached eggs on toast. These take poached eggs to a new level use thick slices of a wholegrain bread or use whatever you have on hand or prefer. While the eggs are cooking toast the bread and smash the avocado on each piece of toast. Now the number of calories will depend on the type of bread used some bread is higher is calories than others.

You can see that what goes on avocado toast is only limited by your imagination. Heat a small nonstick skillet over low heat spray with oil and gently crack the egg into the skillet. Stir the water and crack the egg into the centre. Mash the avocado in a small bowl and season with salt and pepper.

Gently pull the rim off of the eggs i do this right on the spatula over the water and place the poached eggs on top of the toast. Cover and cook to your liking. Calorie goal 1 810 cal. How many calories are in a toast with poached egg and avocado.

Technically avocados are a fruit. Because avocados contain a lot of calories it is important to be mindful of serving size when trying to lose weight. Let simmer for 5 mins and remove from heat to rest another 2 mins. Makes a nice meal for brunch lunch or even an easy dinner the cooking time is for bringing the water to a simmer and poaching the eggs.

If you are short of time or don t have lemon or lime juice just mash half an avocado straight onto each slice of toast sprinkle. 100 calories of avocado fresh 2 3 thin slices 2 serving 74 calories of poached egg 1 large 35 calories of nickle s 35 light multigrain bread 2 slices 20 50 gram s 3 calories of tomato ripe raw per slice 0 50 oz. Place mashed avocado over toast top with egg salt and pepper and hot sauce if. Bring water to a simmer in a small pot.

View the recipe and nutrition for avocado egg toast including calories carbs fat protein cholesterol and more. 1 slice medium egg 1 4 med avocado. One serving has 316 calories and that includes a slice of brown bread a poached egg about a quarter of an avocado plus seasoning. When the eggs are done use a spatula to lift the eggs out of the water.

Avocado toast made with a slice of 100 percent whole wheat bread and half of an avocado has about 200 calories about 11 grams of fat and about 6 grams of protein.